I've visited Insomnia countless times because it's the closest coffee place near my work. I find some of their coffee a bit strong, but now know what I like and dislike there. They also have red tea americanos which are a great alternative when I'm wanting something a little lighter.
Their baking is great. Before I went gluten-free, I was addicted to their scones. They bake up some g-free cookies once in a while, which are decent. I've also tried their paninis - my favourite was the pulled pork with coleslaw.
They always have daily soups which are normally quite filling and tasty, although once in a while they miss the mark and they're bland and lacking protein.