I love this place. The trainers are awesome and it a great way to get in an awesome workout in 30 minutes. I like to make the most of my time and 9round helps with that. The best part about it is that they modify everything for me to meet me at my fitness level, which I love. They just started opening at 5:30 am on Mondays and Wednesday's which helps with my schedule. The first time is always free. I highly suggest you check it out.