If you're a a fitness person who likes to watch your calories and macros, then I suggest you watch how they make your drink. I asked for Splenda and the young lady almost put turbinado sugar (high calories), I also asked for very lite peanut butter and she almost put the whole entire ice cream scoop full of peanut butter in my smoothie. They will definitely over serve you on the portions which is cool for some but not for others who are watching their calorie and macro intake.