I had probably the worst posture growing up. It was easy to slouch, it was comfortable and lazy. What I didn't know is that it not only looks terrible and portrays terrible self confidence, but it's also not a healthy choice for the bodies we live in. I am now a grown woman who suffers from metabolic syndrome ailments.
About a year ago I met Corey Buck, a structural integrated, cranio-sacral Therapist. He has done wonders for my entire body. I suffer with high blood pressure, headaches, type 2 diabetes and TMJ. Since working with Corey, my blood pressure has remained under control, my TMJ is less bothersome and haven't had a headache since.
His work has not only corrected my posture from various walking and body movement techniques and exercises, but has helped me become more aware of my body. This awareness has allowed me to breathe through stressful situations that caused my headaches by doing a simple techniques like small head and neck movements (for example).
I am lighter and walking tall, proud and confident!