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  • I finally made it to Metta Yoga! While I know and love some of the instructors that teach at Metta from other studios (Suzanna, Lara, Max, and Lisa), it took a pre-natal workshop held at Metta this past Saturday to get my ass over there. (Yes, if you read between the lines, you'll learn a little something about me and why my body is growing in ways I've never experienced before). Anyways, back to Metta and the workshop... It was great! Gia and Gila led the workshop together and they had a great synergy between them. The two hours flew by really fast. It was a perfect balance of discussion, yoga asanas, stretches, and even squats (thanks to Gia for those, I'm still sore today!) The studio itself is small but perfect for what it is. They have plenty of yoga mats and props. It's got a retail area in front and upon request, they gave me a cup to fill with water... (I forgot my water bottle that day so I recommend bringing your own). Metta has a variety of classes on the schedule and will soon be offering a regular pre-natal class on Saturdays as well. Despite the fact that it took me awhile to head to Metta, I look forward to returning real soon. Namaste.
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