It was relaxing, I reached a state of mindfulness then it was over. The staff was very professional and nice. Those guys and the oxygen bar at the end added to the experience.
Being enclosed in the pod wasn't scary at all. Counting helped to keep my mind from drifting allowing me to reach a state of mindfulness. It's a quick escape.
I thought the salt would make my skin and hair but it wasn't. It felt soft after rinsing.
Looking for a little peace and quiet or need to slow down to get centered I would recommend True Rest.