Now this is a hike more my style. It's quick (maybe 30 minutes up), well marked, and there are a lot of people around with cell phones if disaster strikes. I heard it was aptly nicknamed "Nature's Stairclimber." For sure.
I'm not sure what's wrong with those people running down it. Perhaps they have an early death wish. I stop, move over, and let the crazies run past. No need to spend more time near them than is absolutely necessary.
If I did this every morning, I'd surely have a gymnast's ass. But I'm lazy and will choose to do it from time to time when I feel I need a lift.