Grind is top notch!! Class sizes are small enough for personal attention. The workouts are very creative and challenging and can be modified to ALL fitness levels. The workouts are only 40 minutes and really pack the punch you need to meet your goals! There's focus on different aspects of the body every day of the week as well as cardio. There are several class times throughout the day to work with your schedule. They also offer additional classes throughout the week like cardio boxing and TRX. They schedule group hikes throughout the month. Rachelle is fantastic!! She will work with you to meet your goals through workouts and nutrition. Grind is the complete package and I 100% recommend Grind, you will be glad you went!