I absolutely love working out here. I primarily go for the RealRyder spin classes. I've taken a mat class or two; but what I absolutely crave are the intense spin classes - you know you are burning those calories! I've gone to pretty much every spin instructor's class, I like them all. Each of them are unique but either way, you get a great workout. I've been wanting to try the WEightless class, I've heard really great things about it.
For newbies, I recommend trying it out for a few classes to see how you feel - more than likely, you'll become obsessed like the rest of us. At that point, go buy spin shoes, they make all the difference in the world (rather than your normal cross trainers) - spin shoes snap into the pedals.
All the staff are extremely friendly - if you have questions or need help, don't be afraid to ask. They truly want to make sure you have the best workout possible.