We went at 8am last weekend, It's relaxing hike and yes the incline is a challenge for people who is not in shape but overall this hike is for beginners. All ages, kids and pets. It can get crowded, because it's an easy 1.5 miles hike one way. After 11am. It gets hot, the trail is 80% covered and shaded so it's not tough. Yes the falls is just trickle of water. I suggested hiking in the morning because parking will be a challenge and the heat after noon will annoy you lol