The workouts can be CHALLENGING. BUT, it's all at your own pace. So although they encourage everyone to give their 100% effort, that will look different from person to person. I was hesitant to try it at first but it's by far the most effective workouts I've done. There is no way I would push myself as hard as I do if I was just on my own. They check in on you throughout and make sure you're comfortable and effective. I also love that you can see real time how many calories you're burning and how accurate it is. This location is my favorite one because they are open later than some other locations which gives me more class options to attend.
Pros: Great workout, helpful staff, extended hours, clean
Cons: May be a bit pricey for some people