I signed up for booty camp in June completely on a whim. I knew it would be tough. and I was a little intimidated. I hadn't had any exercise for nearly a decade! But I quickly convinced my sister to sign up with me! We are having so much fun! I'm not even finished the month yet and I've noticed a difference. I've signed up for another 4 weeks!
They give you advice (which you are free to take or leave) on healthy eating and don't expect you to cut down on food consumption. Quite the contrary, they want you to snack between all meals! they just ask that you consume a lot of organic whole foods, which I can get behind. They send healthy recipes to your email daily on top of that too!
No one is expected to do more than they can handle. They send a workout dvd home with you with varying levels of difficulty. And you are only expected to go at your own pace! But you have the opportunity to push yourself too.
I usually cringe at the though of physical exercise but this has been surprisingly fun and it works!
I recommend getting Jannah as an instructor. Her energy and optimism is completely endearing.