This place is great. I did my first workout here today and I usually workout on my own at a gym, at home with workout videos, or play water sports. I have a heart condition and cannot exert myself so the heart rate monitor that this place bases their workouts on is perfect for me. Also, they were helpful and kind with letting me take it easy when I needed to so I don't overwork my heart. It's a great workout for anyone no matter what your physical endurance is so I highly recommend this place.