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  • I found myself very surprised to love this workout! It was my first time spinning ever, and I went in expecting to die. The staff was friendly, gave me a tour of the facility, and got me set-up on a bike. I got really scared during the warmup when we were told to pedal at 110, but that was just for a very short period of time to warm you up...go figure! The room is very dark (with some glow in the dark paint on the walls) which helps you get into the ride, and feel much less self-conscious. The music is cranked, and you bike according to the playlist and beat of the music. The instructor gives direction on what to do, and you can take it at your own pace if you'd like. You can go as hard or as easy as you'd like, and no one knows because it's dark. I was able to keep up with the entire work-out, and I did not die! I never felt like I couldn't keep going. My only 2 complaints are completely unrelated to the facility and class - my bum definitely hurt, and so did my wrists from leaning on them. The instructor did vary the positions we biked in, so it never became excruciating, but I definitely need to look into how to make that better for next time. Make sure to book your class in advance because the one I was in was full, and I think I will go back this weekend.
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