Have been going to this facility for 5 weeks now. Each time I am impressed with the coaches and how they help you to focus on form. When I began I had not worked out for years, but that was not a problem as they adjust the workout to fit me. The members and coaches are also so very friendly. It's not like a normal gym atmosphere where I always felt judges by others so naturally I never went. Here you are encouraged to push yourself to your limits and everyone genuinely congratulates you on your effort.
My daughter got me involved and I am so grateful as I seem to have way less stress in my life since starting to work out. I know the stress at work hasn't changed, but by working out I can deal with it so much better.
If you have a chance to go to this facility. I recommend you go.