I had done yoga with videos, xBox and tried some large class environments for quite a while when I found Noda Yoga . With the encouragement and acceptance of the staff, my practice went to a whole new place. I started yoga for fitness and found that can be so much more through the grace extended to me there.
I am certainly a minority in the yoga world....male, nearly 60 years old and a BMI of 28. The teachers and the other students were welcoming to me and accepted me unconditionally.
Their support led me to become a teacher myself. No matter who you are or where you are on your yogic journey, you will be welcome at Noda.