My whole family and friends love this place! What a great workout, and the people who go are all shapes and sizes, all levels of fitness, and the atmosphere is very welcoming, even if you're a beginner!
I love how it is a full-body workout. The trainers are very encouraging, and the music makes the hour go by quickly. At the end, you will be really glad you went! I find myself planning which class I can fit into my schedule daily, like kickboxing is now just a regular part of my life!
If you want a great way to de-stress and build muscle and tone, this is great!