Love this place! We are all big balls of nervous system tension and this is like mediation on steroids. Puts you at complete peace when you get the water completely still, lights off and sound off and then... Open your eyes and start going lucid. The lucid dream state will empty your nervous systems tank allowing you to live life again. Our dopamine resets more and more each time we do it and it causes us to not get upset, frustrated or overwhelmed with things how we would before but also things we wouldn't laugh at or be happy about will have us rolling on the floor laughing and feeling free in our spirit. This is a cleanse for your nervous system. Make sure you come as close to once a week as you can for the first month. Overwhelm your body with this at first and it will change your life. This place is clean and very well maintained.