I want to start detoxing but not the, "They say I gotta go to Re-hab but I say NO NO NO" kind.
They have an Infrared Sauna here (part of a detox protocol) For $20 you get one 30 minute session, that's pretty standard, in Dr's offices they charge up to $45 a session.
An infrared sauna is like a dry sauna only its said to pull out toxins from deep beneath the skin. You sweat a lot! You literally walk out dripping wet! Take a book with you to read. In some places they have radios/CD players where you can listen to music while you relax.
I've read you can burn up to 500 or more calories in one session (depending on length of session).
Right now they're running a special on their website buy one service and get another free.
Very friendly and helpful service over the phone. I'm scheduling my appointment!