I've only gotten a massage from Catharine once and she did a good job mainly on my arms but not my problem areas which are my neck, shoulders and back, it was okay, like any massage. So anytime you go to a rmt, you need to fill out a form and then you have a little one on one chat with the rmt on what she should focus on and why you're here etc. Seriously, I felt like I was in an interrogation room, it was very long and preachy. Yes I know that you know your muscles and what you're doing but tone it down a bit, and after all this talk, she was just good. I came for a massage not a morning lecture.