"This is an adult class with adult language. If you don't like it I don't f'in care. Now get your asses out of the seat and let's ride!"
I fell in love with the instructors at Psycle that morning. They have a black light in the studio to set the mood or maybe it's so you can't see exactly how much sweat is dripping off your body under harsher lighting.
I like to go to the Sunrise 60 class. It's a 5:45am, 1 hour wake up call. They use free weights and you might have to do push ups (yes all this while you're riding your bike). The music is pumping. The instructor and your classmates are all pumped. It's awesome. If you're not energized when you walk out of the studio then you weren't giving it your all.
Reasonable pricing packages. First ride is $5! They are also having a New Years Special so you can get 8 classes for $88. That's a steal. They have water you can purchase and they even provide ear plugs in case the music is too loud for you.
It's very clean and there are disinfectant wipes EVERYWHERE! Trust me, I must have sweated out half my body weight in that class. I definitely needed to wipe down everything when I was finished and I wasn't the only one. You can wear regular sneakers or if you have bike shoes with clips you can wear those. Give this studio a try- you'll be "psyched" after.