HIGHLY RECOMMENDED: I didn't know what to expect, as I had never taken hot yoga before. Would I like it? Would it be too hot? Would I feel awkward? Would the instructors and expert class members shun the novice? Using a free class pass, I decided to give it a go at Sumits Yoga and I'm glad I did! I'm hooked.
I loved it! The hot yoga was everything I expected and more. The hot is not just sheer raw heat. They add moisture to crank up the humidity too. It's the perfect combination. I loved how it gets you loose and adds to your workout.
I've been more than once now and I really enjoy it. Sumit and the instructors are super nice and very encouraging. They are friendly and extremely helpful. The fellow class participants are eager to assist and super friendly. There is not a shred of pretentiousness or arrogance! No awkwardness. The studio is super clean and a great atmosphere!
The location is conveniently located in the big Fry's shopping center at the corner of Thompson Peak Pky and Hayden Rd a mil or so north of the 101 near Grayhawk.