Welcoming, entertaining, and a fierce workout. If you crave something unique, and have a hunger to push your endurance. This is the place to do it. The instructors are very easy to get along with. Mike is highly entertaining, but he will sit on you while doing plank. So don't come to one of his classes not ready to put in work. I have not attended all trainers classes, but Mike & Donnie will stick it to you. So come hungry & be ready to push yourself. When it doubt, sweat it out.