So we originally started at the Anthem dojo and moved to the Green Valley Dojo after a year. We have learned so much in the few months we have been here and our fitness level has increased... Especially with me losing 30lbs since moving over... The work outs are that good! I would suggest USSD to anyone looking to increase their fitness level and learn some self defense skills. Green Valley is a great studio filled with instructors who care and students who welcome you like family!