By far the best decision I have ever made. I've seen such drastic changes in my body composition, attitude, and overall health. I would recommend Paul's program to anyone. For years I would workout and see minimal results. Now eating correctly and working out at the Combine Crossfit as much as my work schedule allows has changed everything. Paul truly cares about each and every member of the SHT family and everyone involved makes you feel like family. If I could give it more than 5 stars I would. SHT is now a way of life for me. Thank you Paul!