I've kicked my treatment up a notch and have started doing regular 60 minute craniosacral therapy sessions at Bodyworks for chronic migraine prevention, and can I just say how fantastic it is?
Unlike massage therapy, you leave your clothing on and lie on your back for the entire massage, and the touch is very light and gentle. You definitely don't feel 'beat up' after craniosacral therapy. Most of the touch is centred on the key areas of your spine, skull and sacrum.
I started seeing the owner, Sue, for the therapy and needless to say she is an expert in the field. She's incredibly compassionate and understanding and a great listener. She really seems to be in tune with other people's energy and really has a gift for helping others. Partway through my treatment she went away for maternity leave and I saw Keja in her absence - Keja is equally compassionate and talented, but also funny and very personable. I can't wait to go for my next massage and look forward to my appointment reminder phone call each month with great anticipation!