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http://www.openvoc.eu/poi#funnyReviews
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  • It's too bad that this studio follows the misguided trend of heating and adding humidity to the studio. The sequence is a nice flow, but hot yoga is so stupid. There is ZERO evidence that it does anything good for you. Just because you're sweating more, doesn't mean you're burning more calories. In fact, you're probably burning less because you can't push yourself as hard. It's also a really good way to injure yourself. It is easy to overstretch tendons and ligaments in heated yoga. You are also dehydrating yourself. Your body needs water to function properly during a workout and repair properly post workout. Don't believe the crap that you're sweating out toxins, this theory is garbage. You're just sweating necessary water and electrolytes. Also, it's not environmentally friendly!
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