This was my first time getting physical therapy (shoulder injury), so maybe my expectations aren't on target. You get a set of instructions the first day and that's pretty much it. From then on, it's basically a gym membership. I did not have anyone helping me with my form, giving me new/different exercises, etc. The only part that was amazing was the stretching at the end that is performed by the PT. That was the only reason I kept going, otherwise I could have done it all at home.