| rev:text
| - If you're looking for real changes, whether it be weight loss, strength/muscle building or help with nutrition, you have to check this place out!
I have tried various other places for working out and was just never seeing or maintaining the real changes I wanted. It's only been here that it has really begun to happen for me. I've been thrilled with results already and that is extremely exciting!!
I've been working out with Amanda for almost 3 months now and she has been absolutely awesome! She keeps up her support and encouragement outside of the studio which has helped me out a ton. She will check in on how my food is looking and send me texts throughout the week whether it's praise for my hard work, encouragement to reach my goals or a friendly kick in the butt to get back on track (and who doesn't need that now and then?!)! :) I'll text her for advice or nutrition tips and she is always ready to help. I know I wouldn't be seeing the results that I am without that personal touch that I see all the trainers here are wonderful about giving!
In a short time, I feel lighter and stronger and more knowledgeable about what I should be eating. Nutrition has always been the toughest piece for me and the scariest to seek help with because I hate the thought of having to give things up. Well, now I've realized that I don't have to!!! Amanda learned quickly that I'm not your average ice cream lover (it's an intense love...) and she has helped me learn how I can still enjoy my ice cream while staying on track with weight loss! Wow! That has been awesome. It really is about a lifestyle change and the great personalized workouts you get here is just a part of it.
Furthermore, if you don't like to exercise, I promise you even that can change here!! This is the first time I think I've ever actually looked forward to working out and even enjoyed it! Amanda keeps things moving along (whether I'm by myself or part of a small group) while still being able to enjoy chatting which passes the time quickly. I always ask her food questions while working out on top of that individual attention I get when we sit and talk about how things are going. You can always find a trainer here sitting with a client pre or post workout and really putting in that time we all need.
Honestly, I didn't even know what macronutrients were before starting here and I'm still learning and getting closer to goals all the time. The calories allotted to me in my personal nutrition plan seemed difficult for me at the beginning, but it didn't take long for my body to truly adjust to the changes and I realize how doable this is! They want it to work for you!! This has only been the beginning of a journey for me and with the results I've already encountered in 3 months, I am so excited about where this place can take me! :)
If you know that the right kind of exercise combined with working on nutrition is where it's at and you are ready for the awesome support that helps you learn and make manageable changes, you will LOVE it here!
|
![[RDF Data]](/fct/images/sw-rdf-blue.png)
![[cxml]](/fct/images/cxml_doc.png)
![[csv]](/fct/images/csv_doc.png)
![[text]](/fct/images/ntriples_doc.png)
![[turtle]](/fct/images/n3turtle_doc.png)
![[ld+json]](/fct/images/jsonld_doc.png)
![[rdf+json]](/fct/images/json_doc.png)
![[rdf+xml]](/fct/images/xml_doc.png)
![[atom+xml]](/fct/images/atom_doc.png)
![[html]](/fct/images/html_doc.png)