Recently did a series of 10 sessions with Susan at Lifestyle Pilates. I had never experienced anything but mat Pilates and had no idea what to expect. These are small sessions max 8 people usually 4 or 5. Almost 1 on 1 instruction and I could notice a difference in muscle tone and appearance after only 3 sessions. Great studio, brand new equipment including the power plate. Cant recommend high enough!! Get some!