I have been attending Omita's yoga class on Tuesdays at 6pm for several months now. I have increased my flexibility, balance and focus tremendously. It's amazing to see the postures I'm able to do in such a short time! I look forward to Tuesday evenings every week - it's all about subtle, yet strong, movements, breathing and relaxation. I always feel personalized attention when in class and am able to remain focused - even after a stressful day at work! The class is suitable for every level - I have gained advancement in my movements and have noticed that those who attend the class as beginners also feel comfortable (just as I did when I started attending). Omita's soothing voice also helps me to relax and feel at ease :)
I've been to other yoga classes and this one is by far the best! I'm able to advance at my own pace, while still in a group setting to add to my motivation.
If you're looking for a yoga class - no matter what level - this is a wonderful class. And, the first session is only $10! Come try it out!!