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| - Hot tub, sauna, free weights, machines, group classes including spinning, locker rooms, babysitting, and personal training, which includes individual, couples, and small group. Convenient hours.
I decided to do personal training for the first time in my life and I sure needed it. I've become weak over the past decade and have never maintained a consistent workout routine. I paid in full for 21 sessions and since I spent the money, I"m not going to skip the training session. I'm very happy with all but one of my trainers. I suggest working with different trainers at first in order to find which ones you like the most and schedule with them about a month in advance.
I very highly recommend FRANCISCO because he works me really very hard at things I can actually do (remember, I'm weaker than average--not necessarily fat) and I recommend Cordell because he also picks exercises that I can handle. Francisco packs more into 25 minutes than any of the other trainers I've worked with. When I leave a session with Francisco, I'm soaked in sweat and am truly spent. All I want to do when I leave is guzzle more water, shower, and eat a protein snack.
Caleb is the personal training coordinator and I would have loved to have worked with him. He is super motivating and specializes in preparing people for fitness shows! I'm moving soon and am sad to leave LA Fitness on Baseline.
But I'm happy with personal training and will continue it in the future in my new location because I work out--literally--50% harder with a trainer than alone. For example, on my own I'd probably only do 8 reps of a heavy weight but with a trainer I'd go up to 10 and FRANCISCO can tell I can handle 12, so, I end up doing 12 reps. That's priceless.
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