I would highly recommend this studio to anyone! Excellent for all fitness levels and a very warm, welcoming atmosphere. I have taken several classes here: Pilates mat, Pilates Mat-Ball, Booty Barre Sculpt, and Pound. All have been fun and challenging. I particularly enjoy the Pilates mat-ball class with Alyssa. She makes this class new and exciting each week and takes the time to get to know each student and what their goals/struggles may be. My particular struggle was getting back into a fitness routine after having my baby. Alyssa was so helpful in giving modifications and suggestions to help me ease back into my fitness goals. I am having great success in getting my body back in shape with this class.