I love Title! We have been coming here since they opened and what a transformation! I say we since my whole family of 4 comes with me. The workouts are good for my 12 and 16year old as well. The staff is very friendly and knowledgeable about adjustments needed for all the workouts. We do boxing/kickboxing classes, we personal train there and participate in the boot camp classes when they have them. It's a great workout guaranteed to burn 500-1000 calories. I would rather spend an hour here burning calories than at the gym on a treadmill any day! If you haven't tried it...You should! It's fun! The hour flies by!