This place is the best! The trainers are amazing and so are the workouts. Being an ex collegiate athlete the workouts are filled with intensity and depth. This program takes dedication and willpower like any program and they do w great job of keeping you on track with daily inspirational videos and a weight loss bible you get to have forever. *disclaimer: make sure you have time and not too many prior obligations before the challenge - the challenge promotes a true lifestyle change you don't need extra obstacles trying to hold you back ! *