Wow I never thought there would be a technology to shape your body so quickly and safeky, even without exercise! I'm not saying not to exercise because I do everyday. You notice results even faster when you to work out. I could feel results after the first session and really started to notice a difference visually after my 3rd session. The cost is so inexpensive and the treatments are relaxing. And I get counseled on what I should do to maximize my results! I can't wait to see myself in a couple more weeks!!! Then I'm moving on to another area of my body!! Thank you!!!