Total Body 3D is a great place to go for a workout. Zumba is so much fun and no matter which day or time you take a Zumba class you will know the steps/routine. Although each instructor has their own style and technique the moves are pretty much the same. If you don't get the steps the first class, don't give up...no one gets it the first class and probably not the 2nd. Keep giving it a try! You always feel welcome at any class whether it's TRX, R.I.P.P.E.D. or Yoga. Each instructor works at making sure you know how to do the exercise properly and encourages you to challenge yourself to work harder. Come and see for yourself!