Doug is a fantastic trainer and competition coach! I met him a year ago while looking for a coach to whip me into shape for my first NPC competition. He is extremely professional, motivating, and he really knows what he is doing when it comes to exercise and competitions. Plus he is so nice and he has truly become a friend throughout this process.
In my time with Doug, I lost over 25 pounds and went from 22% Body fat to below 10%. I got 3rd place in my first show and became nationally qualified. Highly recommend Lang Fitness if you are looking to compete or just improve your life!