Over the years I have tried everything from acupuncture, normal exercise and massage to try and ease my neck, shoulder and back pain. I also recently cracked my tailbone and after healing, thought I would never be able to get into a normal, successful work out routine again. I was in constant pain and thought I would never feel "normal" again. After reading many reviews on Peak and Dan, I decided to try the group sessions with him. My first session was also a consultation to figure out which stretches, exercises I could do comfortably. Let me add I was hesitant about doing a "group" workout feeling I would not get the attention and direction needed here- NOT the case! Dan really listened to my concerns and created the perfect balance of stretching/workout routine for me. Although I have only done 4 sessions I have seen great results. Dan truly listens and knows what each individual needs to strengthen and minimize pain. I am now back on a regular workout schedule and have really utilized all of his advice and training thus far. I can't wait for my next session to see what new I can learn and know I will feel that much better and stronger! I highly recommend Dan and Peak Performance Training for people with injuries or anyone wanting a high quality, no BS trainer. Thanks Dan!