I joined Crossfit 480 a little over a year ago. I hadn't exercised in years, and I was completely out of shape. During the last year, Derek and the other coaches have helped me get into the best shape of my life. Regardless of your fitness level, the coaches help you get the most out of each workout. I look forward to every class, and hate it when I have to miss one.
If you're interested, there is a free class once a month on Saturdays. You won't regret it.