I have been going to Irongloves Boxing for over 13 years now. I know the rules, I signed the waiver, I know and agreed in writing - (like everyone does) to their payment procedure. I follow their protocol and get my monies worth of training. (All gyms have their rules...it is what it is.) BUT - I will tell you this....the training that I have received from Irongloves Boxing helped me deal with and BEAT my November 2013 colon cancer diagnosis. The fitness alone kept me strong and I was ready for the fight of my life. The 3 months of radiation and chemo took me down - but my body and MIND was ready for that fight. I had to take those 3 months off - but I was back at Irongloves as soon as I got the ok from my docs and I have not looked back. The boxing does something to you that makes you feel invincible. The strength training and boxing together made me strong - both body and mind. I will tell you .... I thank the day I walked into Irongloves Boxing! I did not know what the future had in store... but now as I look back, it was the best thing I have ever done for myself. Thank you Irongloves Boxing! Thank you Joe and Renene!!