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  • Wonderful gym! Love the atmosphere and the staff. This gym is for ladies only, so it is a true work out place. There are two levels with different equipment, baby sitting services and a vending machine with water to keep you hydrated. The equipment maybe not the state of the art with built-in displays, but it does what it needs to do. There are opportunities to work out on your own or participate in the group classes. My favourite is the Iron Reps, but other ones available as well from step to dance fitness. There are also yoga classes and private trainers. Most of the classes are included in the membership, which is quite democratic and cover pretty much everything a girl needs to stay in shape. Once you are in, you get help with the exercises and equipment. I used to go to a very high end gym and had to quit, but here I feel good, because my goal is to train and move on with my daily things. We still socialize and smile to each other not with a smile #5 or #3, but because you can be yourself- very liberating! I wonder if all the Spa Lady locations are like that or only the Canyon Meadows one.
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