On a recent visit to Toronto I was so happy to find the megaformer and lagree. I'm a regular of Slt Nyc in New York and hands down this is the best core workout of my life.
50 minute classes fly by with a combination do tortuous moves targeting the Abs, legs, arms and general all around core. Despite more machines than in used to in a class the instruction was good and I got a decent number of corrections.
Check it out. You will be sore from this class!