We made our way downtown to try The Main Ingredient at the suggestion of my boyfriend who had received several recommendations from friends. This seat-yourself restaurant certainly did not disappoint on atmosphere and their comfort food was just what I was craving on a surprisingly chilly night. My BLT was full of flavor - any BLT that includes avocado is top notch in my book. I only had two small complaints about our experience: 1. It was so dark at our table that we had to share the candle to read the menu. Great for ambiance, not so great for ordering. 2. Bad service. I am willing to say it isn't always bad, but our waiter never came to our table on his own accord. He would walk by six or seven times before I would finally flag him down to order, get the bill, etc. All in all, it was a great night though.