Awesome gym, awesome coaches, awesome athletes!
I have always been a "runner" and felt I could get myself in shape by running a little bit more if I really wanted to. After training and finishing a half marathon and feeling terrible afterwards I realized I needed to do something different. I joined Crossfit for the first time with Crossfit Southend and I feel great! At CFSE the coaches care more about correct form and proper movements than how much weight you can lift. I immediately felt more confident in lifting knowing my coaches had my back in making sure I had great form before I added more weight.