I am taking my 3rd class tonight and I LOVE it! When the hour long spin class is done you will wonder how it went by so fast. The music is loud and the lights are off or dimmed most of the time which for me really takes your mind off the cardio and the burn and keeps you motivated.
-Come Early (15 minutes)
-Bring water
-Bring a small towel
-Don't have shoes? You can borrow!
-Prepare for an amazing workout and a lot of fun!
If you haven't done spinning before don't worry, I did my first class with at beginner and she was fine. Just make sure you tell the front desk person that you are new and they will take great care of you!