Alpha 1 Training is the best and quite frankly, there's nothing better! The coaches and patrons are top notch and become like family. As far as the programming I've never experienced a more well tailored, beneficial workout. Every day brings new challenges and with the guidance of the incredible and extremely knowledgeable coaches you watch as you grow and become only better not just physically but mentally. There's no other place I would choose to go. Simply the best gym, coaching available!