I love Spak. I usually have to have Spak at least once a week or I feel like something is missing from my life. This place is a Pittsburgh treasure.
The vegan options are awesome, especially the seitan wings with vegan buffalo sauce. I routinely ask for a side of vegan buffalo sauce with everything I order and when I forget, they usually include it anyway because they know me better than I know myself.
Try a seitan melt. You won't regret it.
I don't want to talk about how much weight I gained during the first year of Spak.