I've been going to Cosmin's Kundalini Yoga and Meditation Class on & off for the past year and a half; what I would like to say in this review- if you feel that you have no time for yourself, if you feel frazzled and stressed from the onslaught of the daily grind and if you find that your other activities seem to drain rather than rejuvenate, then I suggest you take one of the meditation classes and connect with your inner being.