I've been an athlete and have worked out for years- always been a gym rat, played college field hockey and have continued playing rec sports, and recently have been working out at Orange Theory Fitness. But truly, this studio is going to put me in the best shape I've been in, maybe in my entire life. I really can't express how great this studio is. I've been trying out the classes for about a month now and I'm hooked. The tred classes are great and wow, the Barre Bands Balls class is beyond ridiculous, in a good way! No tred work and I still come out of that class sweatier than I've ever been. I am so excited to keep working out at StudioMixx. I was getting burned out with my workout routine and StudioMixx is exactly what I was looking for. Granted, I have not done many Barre/Yoga exercises before, and I know this is a big part of why I am getting my butt kicked so much in the classes (a running/lifting heavy weights gal); but I stand by this studio truly delivering an amazing workout regardless of your experience. They lead you through a workout that will put your body into fabulous shape. HIGHLY recommend!